Diet Tips

Healthy Tips for Healthy Weight Gain

Healthy Tips for Healthy Weight Gain   Most people would think that gaining weight is simply a matter of consuming large amounts of food and stacking your body with calories. While most of us suffer from over weight problems some have problems bulking up and getting a curvier figure. But whatever the reason, it is always important to keep healthy eating habits in mind. There’s no use bulking up is you only have to shed those unhealthy cellulite deposits in the end. If you think you are too lanky and want curvier figure or if you want to develop a better muscular structure, here are some eating habits that you must observe:


Set your Goal

This is first step in gaining weight safely. Determine your ideal body mass or weight. You don’t want to gain too much or you’ll end up tipping on the unhealthy side of the scale.


Make a diet plan and calculate the proper amount of weight gain in a specific amount of time. For instance, you need to gain 8 kilos in 4 months. Make sure that you only gain 2 kilos each month so your body can adjust to your new weight safely.


Keep track of those calories

Record the calories you need to consume everyday so you won’t go over or eat less. If there are days when you think you ate less, be sure to make it up during the next days. However, you can only do this if you accidentally missed your food goal. Learn to discipline yourself when eating to keep weight gain healthy.


Don’t be a Junkie

Gaining weight doesn’t mean neglecting the food you eat, this includes junk foods. Stick to healthy calories, not junk food filled with salt and sugar. Avoid foods way too much fat such French fries, pizzas, and ready to eat meals. Eat healthier alternatives packed with protein such tofu, lean meat, fish and beans. Snack on fruits such as banana and apples so you will gain healthy pounds, not excess fats.


Increase your daily meals

People normally eat three times a day but you can increase the frequency accordingly. Instead of eating three daily meals, include heavy snacks in between meals. This is an easy way to gain weight plus it helps improve your body’s digestion.


Bring Healthy Snacks to Work

Living busier lives sometimes means having not enough time for everything. Resist the temptation of eating unhealthy snacks by bring your own to work. You can avoid unhealthy snacks by preparing your lunch or snacks at home. Bring a bag full of fruits, fiber rich bread and a nice, healthy juice drink.


Shake it up!

Protein shakes are popular right now because they are packed with nutrients that can help to build and develop muscles. Purchase protein shakes which are sold in supermarkets or try some online health websites that offer protein shakes in packs. Drinking once a day should help you meet your protein requirements easily.






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